8 Ways To Train Your Brain To Become More Positive

8 Ways To Train Your Brain-Humans, on average, are reported to have between 12,000 and 60,000 ideas per day — if not more. Isn’t that fascinating?

Here’s the problem. According to some estimates, 80 percent of our thoughts are negative, and you may educate your brain to think more negatively than positively.

That isn’t all that fascinating.(8 Ways To Train Your Brain)

This isn’t all that surprising, according to Loretta Breuning, Ph.D., founder of the Inner Mammal Institute, professor of management at California State University, East Bay, and author of The Science of Positivity and Habits of a Happy Brain.

“As much as we wish it were, our brain is not intended to create bliss. Our brain has developed to help us survive. It stores the joyful chemicals (dopamine, serotonin, and oxytocin) for when a survival requirement arises, and only releases them in brief bursts that are swiftly digested. This encourages us to continue taking steps to increase our happy hormones.”

What’s worse? “In your attempt to activate the happy chemicals, you can end up with a lot of sad chemicals, especially near the end of a stressful workday,” Dr. Breuning adds.

When our minds become negative, our productivity, creativity, and decision-making abilities suffer. This is because negative ideas have a greater influence than positive ones. This, too, can be traced back to evolution. The ability to detect and avoid risky circumstances was critical to survival.

“The terrible feeling of cortisol has its own survival purpose,” argues Dr. Breuning. It warns you about a stumbling block on your road to meeting your needs so you can get back on track to feeling happy. However, after you’ve done that, your brain will seek out the next challenge. If you follow your survival brain wherever it leads, you’ll be in a lot of pain.”

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The good news is that with these eight approaches, you can truly educate your brain to become more positive.

1.Pay attention to your thoughts.

The first step is to just observe your thoughts – even if it’s only for ten minutes. You may realise that you have the same negative thoughts sneaking up in your mind because we are creatures of habit. Do you have apprehensions regarding a pending trip? Is it possible to work while stressed? Are you still furious about your disagreement with your spouse?

You may start working on a solution to the problem after you know what negative ideas are affecting you the most. For example, if a coworker is bothering you, go to your manager about it and see if you can be relocated to a different part of the office where you won’t have to contact with them as much.

For example, if a coworker is bothering you, go to your manager about it and see if you can be relocated to a different part of the office where you won’t have to contact with them as much.

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2.Look for the three positives each day.

8 Ways To Train Your Brain

You can easily train your brain before going to sleep. Think about three specific wonderful things that happened to you that day as you reflect on your day. Whether it was someone buying you a cup of coffee, a breathtaking sunset, or landing a new client, it was all worth it. Even the simplest things can make you happy, such as receiving a compliment, having lunch with an old friend, or seeing your dog tumble about.

Even the simplest things can make you happy, such as receiving a compliment, having lunch with an old friend, or seeing your dog tumble about.

3.Give a shout-out to someone.

Gratitude is quite valuable. According to studies, thankfulness can help with everything from improving your mood to preventing coronary artery disease. A thankfulness notebook is a fantastic place to start, but sharing your gratitude has proven to be considerably more effective.

A thankfulness notebook is a fantastic place to start, but sharing your gratitude has proven to be considerably more effective.

It could be as simple as thanking an employee or coworker for their hard work, sending a brief catch-up email to a buddy, complimenting your barista, or having a nightly conversation with your spouse about “What was the finest part of your day today?”

4.Assist others.

Any act of kindness, whether it’s assisting a swamped colleague on a project, assisting someone with an invoice, assisting someone at work with a task, holding wide a door, buying a stranger a cup of coffee, donating money, or volunteering, can improve pleasure.

5.Surround yourself with individuals who are upbeat.

Because emotions are contagious, it’s only natural to want to be around by positive individuals who inspire, empower, and motivate you, rather than Debbie Downers and Negative Nancys.

6.Take care of both your body and mind.

Time and time again, research has shown that taking care of ourselves physically and psychologically can influence our happiness and educate our brains to be more optimistic over time.

Eating healthful foods, such as bananas, eggs, blueberries, and salmon, can help you feel better.

Exercising for just 20 minutes a day is the most effective strategy to release endorphins, which can help you feel better. Finally, start doing yoga and meditation to practise awareness.

Finally, start doing yoga and meditation to practise awareness. Being mindful simply means being aware of your thoughts and feelings without passing judgement on them. Setting your phone alarm for three different times during the day is a simple mindfulness activity. balanced.

7.Inner healing and subconscious re-training.

Sometimes, in order to become more positive, we must first unearth and then let go of negative events from the past. Tapping, daily affirmations, neuro-linguistic programming, and mirror work are some of the exercises that might help you find and heal these scars. Furthermore, these activities can assist you in developing a more supportive and affirming belief system that you can employ the next time you are confronted with a traumatic event.

Furthermore, these activities can assist you in developing a more supportive and affirming belief system that you can employ the next time you are confronted with a traumatic event.

8.Schedule time to do something you enjoy.

Making special time for something you genuinely love is one of the greatest ways to become more optimistic. It may be easier said than done, but it is one of the best methods to become more positive.

It makes no difference what you do. Just make certain you enjoy it. Reading, cooking, playing a sport, going to the movies, arranging a camping trip with friends, or learning a new pastime are all possibilities. Set aside an hour a day by establishing boundaries that will allow you to devote that time to something that brings you actual joy.

I’m a voracious reader. To ensure that I have time to read every day, I rise before the rest of my family, allowing me to read uninterrupted. Because no one else is awake, there are no distractions to keep you from reading.

Because no one else is awake, there are no distractions to keep you from reading. I’ve set a barrier for myself to assist me free up this time: I don’t take up the computer until I’ve had a chance to read for a while.

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